Welcome

Therapy is a delicate intricate process greatly influenced by the therapists' skill set and willingness to face the unknown within her self. If I'm scared or avoid aspects of me I won't be able to go there with you. I regularly address my issues and push my limits. My inner strength and courage help me help you.

Therapy is also very abstract. Therefore I work to make it less indefinite and much more concrete.

People often come into therapy because of crisis situations such as difficult relationships, traumas, sudden life changes, or uncomfortable discoveries. Sometimes events in our lives trigger anxiety or depression or other strong emotions. Therapy can provide you with support and tools to be the best you. Having understanding and making sense of what you are going through can open healing.

Due to my experience and skill level, I have helped many many people make and have the life they want. I have also assisted people through eating disorders and to have a more favorable relationship with their body.

How do you prepare yourself for a therapy session? There are some basics that will help you tremendously to get the most out of your therapy sessions.  Be centered, whether you are a person who rarely exercises, does yoga, tai chi, sports, cross fit, or martial arts, how you use your body is very important for overall health; mental, emotional, physical, and spiritual.  If you cannot locate your center, WE will.  A lack of center, a formlessness, will create unnecessary difficulties as we work forward to your best life.